About the team
We are dedicated to helping you achieve your bodybuilding, strength, and fitness goals!
Our personal training packages are tailored to meet your specific needs as we are all unique!
Owner, Certified Personal Trainer
David Tano
David is a highly motivated personal trainer ready to help others with their fitness goals. With having a family history of many chronic diseases, David knows how important health and fitness are for functional movement and longevity. Outside of fitness, David enjoys his playing with his dogs, birds, or bunny.
Get Fit and Build Strength with Personal Training!
Achieve your fitness goals with our personalized training programs.
Take the first step towards a healthier lifestyle.
Frequently Asked Questions
What are the benefits of strength training?
Strength training offers numerous benefits, including increased muscle mass, improved bone density, enhanced
How often should I train?
The frequency of your training sessions will depend on your goals, fitness level, and schedule. For most individuals, a combination of strength training and cardiovascular is done to promote health.
What should I eat before a workout?
Before a workout, it’s important to fuel your body with a combination of fast-absorbing protein, such as whey isolate, along with fast-absorbing carbohydrates, such as candy!
Do I need any workout equipment or a gym membership?
While having access to a gym or fitness equipment can provide additional training options, it is not necessary.
What is your training philosophy?
My training philosophy is centered around building strength, improving conditioning, and promoting overall fitness. I believe in creating personalized training programs that are tailored to each individual’s goals and abilities. By focusing on proper form, progressive overload, and a balanced approach to nutrition, I aim help clients achieve their health and fitness goals. Most importantly, the client is comfortable!